Playing in the water, holidays, and a lot of delicious things to eat are some of the things that come along with summer. When summertime comes, certain foods go to the top of everyone’s must-have list. If you suffer from tinnitus, you might find that some of these yummy treats can provide relief. But with tinnitus it’s not really about what you consume but how well you hear. A contributing factor might be the food that you consume though. Consider seven summer goodies that you might want to consider that may assist with tinnitus.
Making sense of Tinnitus
The real explanation for tinnitus is usually hearing loss. At times buzzing, clicking, or ringing are noises you may notice with declining hearing. Despite the fact that it’s not very well comprehended, it may be your brains reaction to hearing loss.
The phantom sounds can’t be entirely cured or eliminated. Your best hope is looking for means to control it. This can be accomplished with:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
If you Suffer From Tinnitus, There Are Some Foods You Might Want To Stay Away From Eating
What you don’t eat this summertime is just as important as what you do if you want to manage your tinnitus. Here are some foods to avoid:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
The impact of your dietary habits on your body and your tinnitus this summer is something to think about.
Seven Delicious Summertime Goodies to Reduce Tinnitus
So, what can you consume this summer that will help your tinnitus? Here are seven ideas for you to try.
1. Chicken on the Barbecue
Grilled chicken is a delicious, low-fat choice for summer grilling. It is tasty enough that you don’t have to over season it with salt, too. Chicken is also loaded in vitamin B12, and has been shown to reduce tinnitus symptoms.
Keep in mind these few ideas when barbecuing chicken:
Prior to grilling get rid of the skin. The fat hides in the skin.
Be sure to carefully clean your hands and counters right after handling raw chicken.
A hot barbecue is very important while cooking chicken. That better seals in the taste and makes certain the meat reaches a safe temperature of 170 degrees.
2. Frozen Bananas
A frozen banana is not only a sweet snack but it’s also refreshing. Just simply peel your bananas, shove a popsicle stick in the bottom and then freeze.
You can even put chocolate or peanut butter on top of them prior to freezing. Bananas are high in potassium, which helps the numerous fluids in the body to circulate better to decrease tinnitus.
3. Pineapple
Pineapple could be beneficial for tinnitus because it is a natural anti-inflammatory. It’s also a versatile fruit. Uncooked it makes a yummy treat and is excellent in desserts. You can chill it in juice to make a fruity popsicle or add a slice to a glass of iced tea for flavor. You can make a kabob or barbecue it with some meat.
4. Watermelon
Fluid intake is not the only appeal of watermelon, it additionally cools you off and tastes great. It also contains antioxidants that enhance your general health and reduce your danger of getting ill. Watermelon is high in:
- Vitamin C
- Pantothenic acid
- Copper
- Biotin
- Vitamin A
- Vitamin B6
- Vitamin B1
Having no fat and very few calories, it is a great summertime treat.
5. Ginger Spice Iced Tea
There is some research that indicates that ginger may be able to help relieve pressure levels in the ear which may trigger tinnitus. It becomes a tasty and refreshing summer beverage when you combine it with a couple different other spices. Beginning by boiling one teaspoon of:
- Oregano
- Cilantro
- Rosemary
- Sage
- Cinnamon
Use four cups of water for 15 minutes to steep three slices of ginger. Allow the tea to cool off and then pour it over ice. Experiment with it some, for instance including a lemon slice to suit your personal taste.
6. Kiwi
Your blood pressure can be lowered by eating kiwi. It has more vitamin C than an equivalent sized orange as well as containing magnesium, calcium, and potassium. Barbecued meats, desserts and salads are all complemented by this fuzzy brown fruit. You can even drop a piece in your favorite summer drink to give it a unique flavor.
7. Avocado
Avocado helps to control tinnitus but it’s also good for your heart. In only one half of an avocado you get:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
It also has healthy fats and carotenoids to fight infection. The drawback to the avocado is calories, so a little goes a long way. Add it to your favorite summertime salad recipe.
This summer season, go out and appreciate some sensible, healthy goodies. Your ears might just thank you by ringing less.