There are many ways to feel more youthful. However, one approach to staying young that isn’t always talked about is to protect your hearing.
For years, enhancing and extending your life has been linked to a healthy diet and exercise. These habits also help you manage your weight and help prevent heart disease and cancer. But remaining healthy and youthful also depends on good hearing.
Hearing maintenance benefits frequently neglected
Healthy hearing increases confidence, improves your love life, and helps you stay young in the following 10 ways.
1. Interacting in a more balanced way
Hearing loss tends to cause people to become estranged from friends and loved ones. They separate themselves from others because of their impairment. How can you communicate during your pickleball match if you have difficulty hearing? You may not even notice the problem until you’re already isolated from friends and relatives. Better hearing leads to more confidence.
2. Increased learning
Many people stimulate their minds by going back to school. If you’re in school, you will learn more and enjoy yourself much more if you can hear clearly. You won’t have to sit up front and ask the instructor for clarification on every idea. You’ll comprehend concepts easier and have a smoother ability to interact with your fellow students.
3. Better sex
Senior citizens who have no hearing loss or wear hearing aids have a better social life. Thanks to that, they’re able to maintain better overall health and more independence. And, surprisingly, you will also have a far better sex life.
4. Improved blood flow
Improved hearing is one of many reasons why exercise is helpful. Increased blood flow helps feed the ears with nutrients that preserve your hearing.
5. Less chance of a fall
Hearing loss also decreases spatial awareness and potentially causes worse balance. Seniors are three times more likely to have a fall with a hearing loss of only 25 decibels than seniors with healthy hearing.
6. Better reaction time
Our senses activate our instincts including reaction time to danger or alerts. With better hearing, you’ll respond to fire alarms, sirens, and other alerts more rapidly creating better safety for yourself and those around you.
7. Fewer hospital stays
A senior’s risk of depression, inactivity, falling, and accidents are all elevated by hearing loss. Accidents and depression are frequently reasons that seniors end up becoming hospitalized and they can play a role in other reasons for hospitalization.
8. Increased confidence
Difficulty communicating results in insecurity and lack of confidence. This lack of confidence could result in a reluctance to go to gatherings, parties, meetings, and events. This behavior further isolates the person which creates a repeating cycle.
9. Better job satisfaction
It makes sense that someone who doesn’t have hearing loss does better on the job. You could miss essential information, safety precautions, or instructions. And you’re frequently missing information from your teammates during zoom meetings. Participation is key to good job performance and assessments.
10. Reduced onset of dementia
Due to a loss of social contact and general stimulation, hearing loss has been connected to cognitive decline. Dementia is caused partly by shrinkage of the brain which happens as people age. A greater risk of cognitive decline comes from increased shrinkage of the brain.
Enjoy a better quality of life
Socializing and communicating with your family members will improve self-confidence, resulting in your ability to get out there and enjoy the things you enjoy doing. It’s best to address your hearing loss and safeguard your ears if you want to remain youthful. Give us a call, we can help!