The warm weather season is here, and your schedule is probably already packed with lots of parties and plans. Almost everyone you know will be outside for some event the next couple weeks as The Fourth of July is just around the corner. You love to attend concerts, parades, marching bands, and of course-fireworks. There is no cause to stay in your house and miss out on the fun, but take a minute to think of how you will protect your ears when you do go out to celebrate this holiday season.
Noise-induced hearing loss has an effect on around 6 percent of the U.S. adult population under the age of 70; that equals around 40 million people. The sad part is this form of hearing damage is pretty much 100 percent preventable. All you need is a little planning and good sense. Take into consideration some reasons you need to take care of your hearing as you enjoy yourself this season and the best ways of doing it.
Fireworks are the Summers Most Harmful Hearing Risks.
There are many potential dangers of fireworks but hearing damage tops the list. Despite that, you rarely hear experts warning people about this threat like they do with fire or burns.
Boys Town National Research Hospital states you’re at risk of hearing loss from fireworks regardless if you’re shooting them off yourself or watching them at a public show. Noise-related hearing loss can begin at 85 decibels with repeated exposure. 150 to 175 decibels is the typical range of fireworks. For short durations 140 decibels is the limit for adults and 120 decibels for children before hearing damage may happen. Both those numbers are lower than fireworks.
The good news? Your risk of hearing loss is reduced the further you are away from the explosion. Watching the fireworks show from nearby is definitely more damaging than watching them from your porch at home. Boys Town recommends you stand at least 30 yards away if you are an adult. Children should be 70 yards away to protect their hearing and babies shouldn’t be there at all.
Because You Love Live Music
Who doesn’t? And summer celebrations bring out some of the best musicians in the world! The World Health Association states that a billion teens are at risk for hearing loss from music whether it is coming from ear-buds, a parade or a favorite band playing on stage.
Any person exposed to loud music faces the same possible consequence, but time is a factor when it comes to live music. Live shows are usually louder than 100 decibels which becomes dangerous after only 15 minutes. It’s safe to say; most people attend concerts for longer than that!
Then There are the People
Crowds are the most underestimated hearing danger at celebrations. When the crowd is into the celebration everybody is talking and yelling loudly. The American Speech-Language-Hearing Association says that at sporting events the crowd volume is 80 to 90 dB. Unfortunately, it will probably be higher and more consistent at a parade or celebration.
A Small Amount of Common Sense Goes a Long Way
What can you do to take care of your ears? It’s a lot more common sense than you may think. Try to determine what the hearing risk is before the event:
- Will there be loud music?
- Large crowds?
What precautions you take depends on how loud you think the celebration will be. It is important to wear hearing protection if you are going to be around loud music, crowds, or fireworks. With something simple like foam earplugs, you can still hear what’s going on, but at a much safer level.
The family should be kept at a safe distance during a fireworks show. Fireworks can easily be enjoyed from a safe distance. A block or two away is the safest minimum distance. Being a little further away helps you avoid large crowds making the show more enjoyable
Hearing Damage is not the Only Risk of the Summer
Noise is only one of several concerns. Celebrations bring with them hot sun, too much drink, too little water and fatigue. If you have tinnitus or suffer from hearing loss these things will make them worse.
Try to take it easy. Don’t go to the celebration too early if it’s going to be a late night. If you’re planning on partaking of alcohol try moderation and don’t forget to drink plenty of water. Getting out of the heat for short periods is essential. Can you find some shade? Can you get access to an air-conditioned building?
Celebrations come and go but your ears are a one time deal. Enjoy the holiday but be sure to take care of your ears also. If you are worried that you may have already suffered hearing damage it is important to schedule an appointment.